Strength Starts Here
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What is GreenStrength
GreenStrength is a raw, no-nonsense approach to human performance and living fully alive. It’s built on simplicity, functional strength, and the fundamentals that truly matter.
Rooted in nature, adventure, and primal human movement, GreenStrength blends timeless wisdom with modern performance methods. This is not about trends — it’s about mastering the basics and owning them daily: real food, mindful movement, “be here now” intentional breath.
Our mission is clear: Forge a life of endless adventure by simplifying fitness and elevating play.
It’s not just about workouts — it’s about a way of life. Whether on the mat, under the bar, or in everyday moments, GreenStrength builds strength, sharpens focus, and unlocks freedom. Through precision, play, and daily practice, mastery is earned — in body, mind, and spirit.
What Is GreenStrength
GreenStrength is a raw, no-nonsense approach to human performance and living fully alive. It’s built on simplicity, functional strength, and the fundamentals that truly matter.Rooted in nature, adventure, and primal human movement, GreenStrength blends timeless wisdom with modern performance methods. This is not about trends — it’s about mastering the basics and owning them daily: real food, mindful movement, “be here now” intentional breath.
Our mission is clear: Forge a life of endless adventure by simplifying fitness and elevating play.
It’s not just about workouts — it’s about a way of life. Whether on the mat, under the bar, or in everyday moments, GreenStrength builds strength, sharpens focus, and unlocks freedom. Through precision, play, and daily practice, mastery is earned — in body, mind, and spirit.
What GreenStrength Offers
GreenStrength HQ
Tribe Program
GreenStrength is more than a gym—it’s a community rooted in movement, strength, and lifestyle. Join the Tribe and train with purpose through strength classes, durability work, primal flow, and yoga—all led by expert coaches. Move better, live stronger, and thrive.
Private 1-on-1 Coaching
(online or in person)
Work 1-on-1 with Lucius and get personalized coaching rooted in the GreenStrength philosophy. Whether in person or online, each session is tailored to your goals, lifestyle, and growth. Train smarter, move better, and build real, lasting strength—with purpose.
GreenStrength Adventure Club
The GreenStrength Adventure Club is your online hub for timeless training, real food, and conscious living. Get access to programs, monthly content, direct support, and a like-minded community—all designed to help you move better, live stronger, and thrive with simplicity and intention.
Check Out Our Latest Blog Posts
Mobility Ball Movement Snack
A small movement snack - take what is useful, discard what's not. ...more
Movement Snacks
April 27, 2025•1 min read
Wise words from a wise coach
Sharing a nice piece of information Shawn Myszka shared years back in an article. The message is one everyone should think about in thought ...more
Wisdom
April 11, 2025•1 min read
Why The Elephant
Learn why GreenStrength has adopted the elephant as our brand mascot. Some of the symbolism may even surprise you. ...more
Wisdom
April 10, 2025•1 min read
Frequently Asked Questions
Is GreenStrength for all fitness levels?
Absolutely. Whether you're brand new to training or a seasoned athlete, our programs are designed to meet you where you are and help you progress at your own pace.
What makes GreenStrength different from other gyms or fitness programs?
We ditch the fluff and focus on what actually works—real movement, real food, and real strength. No fads. Just simple, sustainable training that enhances your body and mind for life.
Do I need equipment or experience to get started?
Not at all. Just bring an open mind and a willingness to move. We’ll guide you through the rest with expert support—whether you’re training with us in person or online.
What’s the difference between the Tribe, Coaching, and The Club?
The Tribe: Our in-person membership—includes access to all classes and The Arsenal (gym). A community-focused training experience rooted in strength, movement, and resilience.
Coaching: One-on-one personalized training tailored to your specific goals. Available in person or online for a fully custom experience.
The Club: Our virtual subscription—train from anywhere with structured programming, app access, and ongoing support.
How do I get started?
Choose your path—HQ Tribe, Private Coaching, Online Training, or Yoga. Then click the button to take your first step toward better movement, strength, and longevity.
What kind of results can I expect?
At GreenStrength, we focus on long-term, sustainable progress—not quick fixes. You can expect to feel stronger, move better, and develop greater awareness in how you train, fuel, and live. Results go beyond the physical—they show up in your energy, mindset, and confidence.
