Mobility Ball Movement Snack

I’m a huge fan of small, intentional movement snacks — just 5 to 10 minutes several times throughout the day. Done consistently over time, this is what real longevity training looks like if we're being honest.

The best part? These sessions don’t need to be planned, choreographed, or tied to a strict time limit. Movement snacks are simply spontaneous bouts of play.

In this example, I grabbed my Wave5 mobility balls and just started moving around, exploring what felt good in the moment. There was no set routine, and before I knew it, about 5 minutes had passed. It's that simple — just stand up, grab something, and start moving.

Movement snacks can (and should) become a part of everyone's daily habits. This kind of fitness not only boosts your performance today, but it also builds the foundation to maintain your freedom of movement later in life — when many others are struggling to get it back.

No rules, no limits — just go play. Movement Snacks!

In Strength,

Lucius