Morning Foot Routine

Morning Foot Routine By: Lucius C. Tirey IV Published on: 15/06/2025

A simple 5-minute foot routine you can do in bed to boost mobility, circulation, and body awareness — helping you start the day with energy and intention.

Wisdom
Morning Foot Routine

Mobility Ball Movement Snack

Mobility Ball Movement SnackBy: Lucius C. Tirey IV Published on: 27/04/2025

A small movement snack - take what is useful, discard what's not.

Movement Snacks
Mobility Ball Movement Snack