Lucius Tirey IV is a lifelong student of movement, performance, and personal evolution. With a background that spans elite-level strength training, Brazilian Jiu-Jitsu, endurance sports, and holistic health, Lucius brings a rare and authentic perspective to the world of coaching. He’s run a sub-2-hour half marathon, deadlifted 635 lbs at a bodyweight of 181, and competed in BJJ at a high level—earning not only results but insight into the power of training the body
and the mind.

Lucius Tirey IV is the founder of
GreenStrength, a movement philosophy and lifestyle rooted in simplicity, self-mastery, and timeless physical practice. With a lifetime dedicated to training, competing, and coaching, Lucius created GreenStrength to cut through the noise of the fitness industry and return to what works—real food, mindful movement, and conscious living.

GreenStrength is more than workouts. It’s a way of living rooted in three foundational pillars:

• Eat Real Food– Prioritize simple, high-quality, one-ingredient nourishment.

• Daily Mindful Movement– Move with purpose every day, in and out of the gym.

• Breathe– Be present. Cultivate awareness through daily breath and self-reflection.

Through private coaching, the GreenStrength Tribe, and The GreenStrength Club, Lucius helps others build lasting strength, improve performance, and reclaim their freedom through movement.

Whether you're new to training or years deep into your journey, Lucius offers practical guidance from a place of real-world experience and dedication.