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We're excited to embark on this journey with you!
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Check Out Our Latest Blog Posts
Mobility Ball Movement Snack
A small movement snack - take what is useful, discard what's not. ...more
Movement Snacks
April 27, 2025•1 min read
Wise words from a wise coach
Sharing a nice piece of information Shawn Myszka shared years back in an article. The message is one everyone should think about in thought ...more
Wisdom
April 11, 2025•1 min read
Why The Elephant
Learn why GreenStrength has adopted the elephant as our brand mascot. Some of the symbolism may even surprise you. ...more
Wisdom
April 10, 2025•1 min read
Frequently Asked Questions
Is GreenStrength for all fitness levels?
Absolutely. Whether you're brand new to training or a seasoned athlete, our programs are designed to meet you where you are and help you progress at your own pace.
What makes GreenStrength different from other gyms or fitness programs?
We ditch the fluff and focus on what actually works—real movement, real food, and real strength. No fads. Just simple, sustainable training that enhances your body and mind for life.
Do I need equipment or experience to get started?
Not at all. Just bring an open mind and a willingness to move. We’ll guide you through the rest with expert support—whether you’re training with us in person or online.
What’s the difference between the Tribe, Coaching, and The Club?
The Tribe: Our in-person membership—includes access to all classes and The Arsenal (gym). A community-focused training experience rooted in strength, movement, and resilience.
Coaching: One-on-one personalized training tailored to your specific goals. Available in person or online for a fully custom experience.
The Club: Our virtual subscription—train from anywhere with structured programming, app access, and ongoing support.
How do I get started?
Choose your path—HQ Tribe, Private Coaching, Online Training, or Yoga. Then click the button to take your first step toward better movement, strength, and longevity.
What kind of results can I expect?
At GreenStrength, we focus on long-term, sustainable progress—not quick fixes. You can expect to feel stronger, move better, and develop greater awareness in how you train, fuel, and live. Results go beyond the physical—they show up in your energy, mindset, and confidence.
