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Lucius Tirey IV

Founder of GreenStrength

Coach | Educator | Athlete

Lucius Tirey IV is a dedicated coach, educator, and athlete with a lifelong passion for movement, strength, and performance. As the founder of GreenStrength, Lucius has spent years refining a philosophy that simplifies fitness, elevates play, and empowers individuals to build real, sustainable strength.

With extensive experience in strength training, conditioning, and mindful movement, Lucius has helped countless individuals—from fitness enthusiasts to busy professionals—cut through the noise of the fitness industry and achieve lasting results. His approach blends primal strength training, breathwork, mobility, and intelligent programming to develop well-rounded, capable, and resilient individuals.

Lucius’ personal achievements speak to his commitment and expertise:

✅ Sub-2-hour marathon runner

✅ 635-lb deadlift at 181 lbs body weight

✅ High-level Brazilian Jiu-Jitsu competitor

Through GreenStrengthHQ in Oklahoma City and online coaching services, Lucius provides:

🔹 Strength, movement, & conditioning classes

🔹 Private coaching & individualized program design

🔹Online Community - Coming Soon!

Whether working with clients in-person or online, Lucius’ mission remains the same:
to help people move better, feel stronger, and live with more freedom and adventure.

“Getting stronger has always been part of me—on my own personal adventure–from weightlifting to physical training, to this old-meets-new way of coaching. I will always be a strength guy.I’ve just found that by going back to the basics, I can help people move forward in strength, movement, and the freedom to take on their own adventure.”

Meet Hialee

Balance and Yoga Teacher

Hialee started teaching yoga seven years ago and her passion for movement has evolved into so much more. She began teaching primal movements and found a love for the kettlebell in 2019. Her teaching encompasses various modalities to provide versatile strength and mobility training for people of all ages with diverse fitness goals.

Hialee’s degree in kinesiology only scratched the surface of her passion for biomechanics. Her teaching focuses on moving for longevity and with purpose. Moving with intention creates physical strength but opens the door for mental and emotional stability and growth.

She loves to learn about her clients and respects and caters to their alignment needs. Every single body is different and requires unique time and attention.

Hialee’s goal is to help students understand the mechanics of their own body to produce strong, healthy people while reducing the risk of injury. To Hialee, in order to turn movement into a lifelong journey, it’s important to find the movement you love!